Not only will it be harder to lose weight if you decide to skip breakfast, but you'll also likely feel tired, hungry, and moody-definitely not the way to go for your overall health. 'What you eat, or don't eat, for breakfast can either help or hurt your energy reserve, concentration, digestion, mood, hunger levels, and metabolic function the rest of the day,' says Moskovitz. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

Dawn Menz, the district food and nutrition manager for Brevard Public School, declined answering many questions. So basically, Mountain Dew Kickstart is a soda infused with 90 mg caffeine. Additionally, Mountain Dew Kickstart isn’t labeled as an energy drink. The manufacturers of Mountain Dew Kickstart openly said this drink is made with three excellent ingredients, namely, juice, dew, and caffeine. The wildly popular drink sold out just two days after hitting the lunch lines and has been a crowd favorite since. Mountain Dew Kickstart is not considered an energy drink but an enhanced soda. 'This can include skimping on meals or even skipping them entirely: breakfast is usually the first meal to go.'Įven though you may think that taking in fewer calories in the morning is the right way to lose weight, it's not. Mountain Dew Kickstart recently has been added to the lunch line, but the caffeinated beverage won’t be sticking around for long. The drink contains far less caffeine than other popular energy drinks, like Red Bull and Monster, with only 92 mg of caffeine. 'When you're working towards weight loss, it may seem intuitive to try to cut back on calories as much as possible,' says Moskovitz. The new Mountain Dew Kickstart is considered an energy drink but is advertised as a breakfast beverage meant to take the place of your morning coffee or juice.

We consulted with Lisa Moskovitz, RD, CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan, and member of our medical expert board, who explained that the worst breakfast habit when you're trying to lose weight is skipping the meal altogether.

Kickstart drink